Discover the benefits of heart-rate-monitored exercise at our Orangetheory Fitness studio on Woodruff Road in Greenville, South Carolina. Our gym location is easy to reach via the 385 Expressway and State Routes 146 and 564. With plenty of parking, ample indoor space for your gym bag and private changing areas, we make it convenient and comfortable to get in a challenging and fun workout.
Our fitness sessions are focused on interval training. This means that you'll do a variety of exercises for a few minutes at each station for a total of 60 minutes of physical activity. By moving at a fast pace for a short burst of time, your muscles will use lots of energy, and you'll burn 500 to 1,000 calories.
We understand that your time is at a premium, which is why our instructors will do everything possible to make your workout efficient and effective. The gym instructors will coach you through each station and show you how to challenge yourself. If you need a boost of encouragement and inspiration to go faster, our experienced trainers will provide it.
Orangetheory Fitness sessions help people of all types to set and reach fitness goals. As a beginner, your goal might be to lose 1 pound per week. If you are an intermediate, you might want to build endurance. Expert athletes can visit us for a boost in strength and power. We'll welcome you no matter what your experience level is.
Orangetheory Fitness sessions are a fun way to be active. We invite you to try a free class with no obligation. We don't require gym contracts and offer pay-as-you-go plans and package deals. Call our studio location on Woodruff Road in Greenville at (864) 697-2660 to schedule and get up-to-date information on our current offers and programs. You can also schedule online with our digital portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.